Dec 27, 2024  
Undergraduate Record 2023-2024 
    
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Undergraduate Record 2023-2024 [ARCHIVED RECORD]

KLPA 1420 - Core Training

Effective Start Date: 08/01/2022
Core training is a series of controlled movements engaging one’s body and mind that focuses on improving flexibility and strength for the total body without building bulk. Emphasis is placed on strengthening the “core” or “powerhouse” of the body, including the abdominal muscles, the back and the butt.

Credits: 1