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Jul 05, 2024
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Undergraduate Record 2024-2025
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KLPA 1000 - Well-Being Through Mindfulness Effective Date 08/01/2022 Mindfulness practice is bringing full, non-judgmental attention to what is happening in the present moment. Classes include instruction in four core practices: body scan, mindful yoga, sitting, and walking meditation. The practical application of mindfulness in mind-body awareness, health maintenance, mindful eating, stress reduction, and communication will be explored through exercises & group discussion.
Credits: 1
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