Jul 15, 2024  
Undergraduate Record 2017-2018 
Undergraduate Record 2017-2018 [ARCHIVED RECORD]

NCPD 121 - Introduction to Mindfulness

Explores the concept and practice of mindfulness, which can return oneself to the present moment and provide the opportunity to make conscious choices rather than unconscious reactions. Covers various mindfulness practices that can be used to manage life stresses related to work, finances, health, or family.

Credits: 0