Oct 08, 2024  
Undergraduate Record 2017-2018 
    
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Undergraduate Record 2017-2018 [ARCHIVED RECORD]

KINE 1420 - Core Training

Core training is a series of controlled movements engaging one’s body and mind that focuses on improving flexibility and strength for the total body without building bulk. Emphasis is placed on strengthening the “core” or “powerhouse” of the body, including the abdominal muscles, the back and the butt.



Credits: 1