Apr 19, 2024  
Undergraduate Record 2020-2021 
    
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Undergraduate Record 2020-2021 [ARCHIVED RECORD]

NUIP 2210 - Foundations of Mindfulness Practice

This course introduces mindfulness practices to facilitate coping with stress and greater engagement with life. Mindfulness involves bringing intentional non-judgmental awareness to what is happening in the present moment. This course is highly experiential, using a lab/seminar format designed for college students to explore applications of mindfulness in mind-body awareness, mindful eating, communication skills and stress management.



Credits: 1