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Apr 20, 2024
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Undergraduate Record 2018-2019 [ARCHIVED RECORD]
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KINE 1045 - Boxing for Fitness This course introduces boxing for fitness and self-defense. Students will learn proper technique for basic punches in boxing, as well as footwork and defensive moves. As skills progress, complex combinations will be taught. We will also include agility training like jumping rope and plyometrics, thus making it a challenging workout. This will be a non-contact class, but you will train like a fighter. All skill levels welcome!
Credits: 1
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