Jun 22, 2024  
Undergraduate Record 2017-2018 
Undergraduate Record 2017-2018 [ARCHIVED RECORD]

NUIP 3010 - Mindfulness 2.0: Deepening Your Practice

This course provides students who have an established mindfulness practice an opportunity to explore mindfulness in greater depth. The course is experiential and uses a lab format. Fundamental mindfulness practices will be strengthened, and new practices will be introduced. Class discussions and weekly assignments will facilitate deeper understanding of the relationship between mindfulness and thinking, and the role of mindfulness in daily life.

Credits: 1