Jun 17, 2024  
Undergraduate Record 2017-2018 
Undergraduate Record 2017-2018 [ARCHIVED RECORD]

KINE 1050 - Meditation Peer Leadership

This course will introduce students to mindfulness practices, and prepare you to instruct your peers in mindfulness meditation in settings like school, work, clubs, and sport. Current research and adaptations of mindfulness in settings such as health care, education, and athletics will be explored. Training includes exercises in embodied presence, deep listening, and facilitating dialogue. No previous meditation experience necessary.

Credits: 1