Mar 28, 2024  
Undergraduate Record 2017-2018 
    
Undergraduate Record 2017-2018 [ARCHIVED RECORD]

NCPD 126 - The Yoga of Sleep: Harnessing the Cycle of Dreams & Waking


Explores the ancient Indian and Tibetan programs of dream yoga and Yoga Nidra, as well as contemporary techniques for achieving dream lucidity. Discusses health benefits of deep relaxation in treatment of insomnia, anxiety, and stress. Introduces a graduated series of guided practices for progressive relaxation.



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