Jun 17, 2024  
Undergraduate Record 2007-2008 
    
Undergraduate Record 2007-2008 [ARCHIVED RECORD]

PHYE 142 - Pilates


Pilates is a series of controlled movements engaging one’s body and mind which focuses on improving flexibility and strength for the total body without building bulk. Emphasis is placed on strengthening the “core” or “powerhouse” of the body which includes the abdominal muscles, the back, and the butt. (S)

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